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Tiredness and fatigue can occur when dietary intake of energy-producing nutrients is inadequate. Energy production is a complex process involving many pathways and keynutrients, such as iron, vitamin B12 and iodine.
Plant-based diets are becoming more common for ethical and sustainability reasons. Unfortunately, they are often low in iron, vitamin B12 and iodine, and red meat is a majorsource of Coenzyme Q10. While the body can synthesise CoQ10, the ability to do so declines with age.