Xym 5-MTHF Methylfolate Supplement - 60 Vegan Capsules for Mood Support & Heart Health - Ideal for Stress Relief & Cognitive Function

5-MTHF, provided as Quatrefolic, is the most biologically active form of the water-soluble B vitamin, folic acid. It is the preferred form of folate supplementation due to an array of conditions that can limit conversion or absorption of folic acid. Data indicates that supplementing with 5-MTHF increases plasma folate more effectively than folic acid.